Here is how to overcome it like how I did.

1. Goon to less extreme stuff over time; It will ensure you won't be as much of a degenerate.

2. Goon less often; If you try to stop gooning period, you will relapse. Instead do it less often and space out goon times each time you do it.

3. Quit porn entirely and only goon to thoughts.

4. Use the internet less often; develop a hobby, go on a walk, play a game, read something, or watch something.

Notes and advise:

*If you are younger, you will be hornier and goon more.
*Not thinking about gooning or that you need to goon helps.
*Remember that constant masterbaition will make your dick curved forever.
*If you were EPI'd, it may take longer for you to get through this but you can and we believe in you.

Alright I'll be honest, I've been struggling with alot and i still am I've quit multiple times for months until relapsing back
I try not to keep a streak on how much i haven't gooned to because i feel like if i eventually reach certain time of not gooning I'll relapse back i try to avoid the porn as much as possible I've heard that brain of a porn addict mimics brain of an heroin addict one thing I'm scared of is that i will eventually give up on it and just stop taking effort it actually got close to this point once when i couldn't last a single day without gooning (seriously)

XxHighBraphog420Xx said:

Alright I'll be honest, I've been struggling with alot and i still am I've quit multiple times for months until relapsing back
I try not to keep a streak on how much i haven't gooned to because i feel like if i eventually reach certain time of not gooning I'll relapse back i try to avoid the porn as much as possible I've heard that brain of a porn addict mimics brain of an heroin addict one thing I'm scared of is that i will eventually give up on it and just stop taking effort it actually got close to this point once when i couldn't last a single day without gooning (seriously)

Relateable, i used to have an insane porn addiction, luckily it's been getting better recently, still i do experince the struggle.
My tips (list will be updated from time-to-time):
• Don't discover new porn, instead you should only rely on porn you remember and/or are familiar with, discovering new porn only fuels the addiction.
• Don't save any pornographic material onto your device, you must avoid making access to porn easy.
• Do whatever you can to make access to porn more difficult, try not to ruin your life though.
• Don't replace porn with a new addiction (drugs, alcohol, soda, ECT...)

TitanTVMan said:

Relateable, i used to have an insane porn addiction, luckily it's been getting better recently, still i do experince the struggle.
My tips (list will be updated from time-to-time):
• Don't discover new porn, instead you should only rely on porn you remember and/or are familiar with, discovering new porn only fuels the addiction.
• Don't save any pornographic material onto your device, you must avoid making access to porn easy.
• Do whatever you can to make access to porn more difficult, try not to ruin your life though.
• Don't replace porn with a new addiction (drugs, alcohol, soda, ECT...)

Thanks, i also got an idea that for every time i goon i have to do a set amount of push ups even if my energy is drained from gooning

How is everyones nofap journey going? I'm starting to get better day by day, at the rate i'm currently at i'll eventually quit porn and gooning forever.
>What helps?
My nofap chart, it's a sheet of paper that keeps track of when i have and haven't nutted, so far the longest i have gone without busting a nut has been 10 days. I hope anyone else going through this will never fall victim to porn ever again.

TitanTVMan said:

How is everyones nofap journey going? I'm starting to get better day by day, at the rate i'm currently at i'll eventually quit porn and gooning forever.
>What helps?
My nofap chart, it's a sheet of paper that keeps track of when i have and haven't nutted, so far the longest i have gone without busting a nut has been 10 days. I hope anyone else going through this will never fall victim to porn ever again.

i think im currently 2 days clean, i generally just try not to think about it ive installed different porn blockers and made it so i would have to do a punishment of 20 pushups if i disable them or find a workaround

XxHighBraphog420Xx said:

i think im currently 2 days clean, i generally just try not to think about it ive installed different porn blockers and made it so i would have to do a punishment of 20 pushups if i disable them or find a workaround

Nice seeing you're trying your best too.
>2 days clean
Try your best to keep it going, you're already off to an excellent start, i have to start from scratch again, unfortunately.

TwnkH8er said:

Here is how to overcome it like how I did.

1. Goon to less extreme stuff over time; It will ensure you won't be as much of a degenerate.

2. Goon less often; If you try to stop gooning period, you will relapse. Instead do it less often and space out goon times each time you do it.

3. Quit porn entirely and only goon to thoughts.

4. Use the internet less often; develop a hobby, go on a walk, play a game, read something, or watch something.

Notes and advise:

*If you are younger, you will be hornier and goon more.
*Not thinking about gooning or that you need to goon helps.
*Remember that constant masterbaition will make your dick curved forever.
*If you were EPI'd, it may take longer for you to get through this but you can and we believe in you.

I agree with most of ehat you said except where you say you should still goon only less or think sexual thoughts, its the same as if a crackhead would only take smaller portions of crack this wouldnt help his addiction it woild still go on we can apply that same philosophy to gooning and aldo sexual thoughts can lead to gooning so dont do either of these things

suz said:

I agree with most of ehat you said except where you say you should still goon only less or think sexual thoughts, its the same as if a crackhead would only take smaller portions of crack this wouldnt help his addiction it woild still go on we can apply that same philosophy to gooning and aldo sexual thoughts can lead to gooning so dont do either of these things

Better than being completely fucked up. You will eventually grow out of constantly gooning when you get older.

This will be the main thing I focus on during my time off. Pray for me.

https://easypeasymethod.org

I always recommend this site to recovering porn addicts