Here is how to overcome it like how I did.

1. Goon to less extreme stuff over time; It will ensure you won't be as much of a degenerate.

2. Goon less often; If you try to stop gooning period, you will relapse. Instead do it less often and space out goon times each time you do it.

3. Quit porn entirely and only goon to thoughts.

4. Use the internet less often; develop a hobby, go on a walk, play a game, read something, or watch something.

Notes and advise:

*If you are younger, you will be hornier and goon more.
*Not thinking about gooning or that you need to goon helps.
*Remember that constant masterbaition will make your dick curved forever.
*If you were EPI'd, it may take longer for you to get through this but you can and we believe in you.

Alright I'll be honest, I've been struggling with alot and i still am I've quit multiple times for months until relapsing back
I try not to keep a streak on how much i haven't gooned to because i feel like if i eventually reach certain time of not gooning I'll relapse back i try to avoid the porn as much as possible I've heard that brain of a porn addict mimics brain of an heroin addict one thing I'm scared of is that i will eventually give up on it and just stop taking effort it actually got close to this point once when i couldn't last a single day without gooning (seriously)

XxHighBraphog420Xx said:

Alright I'll be honest, I've been struggling with alot and i still am I've quit multiple times for months until relapsing back
I try not to keep a streak on how much i haven't gooned to because i feel like if i eventually reach certain time of not gooning I'll relapse back i try to avoid the porn as much as possible I've heard that brain of a porn addict mimics brain of an heroin addict one thing I'm scared of is that i will eventually give up on it and just stop taking effort it actually got close to this point once when i couldn't last a single day without gooning (seriously)

Relateable, i used to have an insane porn addiction, luckily it's been getting better recently, still i do experince the struggle.
My tips (list will be updated from time-to-time):
• Don't discover new porn, instead you should only rely on porn you remember and/or are familiar with, discovering new porn only fuels the addiction.
• Don't save any pornographic material onto your device, you must avoid making access to porn easy.
• Do whatever you can to make access to porn more difficult, try not to ruin your life though.
• Don't replace porn with a new addiction (drugs, alcohol, soda, ECT...)

TitanTVMan said:

Relateable, i used to have an insane porn addiction, luckily it's been getting better recently, still i do experince the struggle.
My tips (list will be updated from time-to-time):
• Don't discover new porn, instead you should only rely on porn you remember and/or are familiar with, discovering new porn only fuels the addiction.
• Don't save any pornographic material onto your device, you must avoid making access to porn easy.
• Do whatever you can to make access to porn more difficult, try not to ruin your life though.
• Don't replace porn with a new addiction (drugs, alcohol, soda, ECT...)

Thanks, i also got an idea that for every time i goon i have to do a set amount of push ups even if my energy is drained from gooning