I have this, I remember being given a hard test at school, and because of the difficulty I decided to run out and go outside of school mid test and got a couple days of suspension. Im a more of a flight than fight person. But I have come to some solutions.
1. It is what it is
Be a stoic blud, it has helped me
2. Never get too emotional
Similar to one but sometimes you without knowing project your emotion (whether it be condescension, envy, etc) and I recommend analyzing yourself
